There is nothing as exhilarating as a fulfilling trek. There are a number of treks which are strenuous and not suitable for beginners. If you are a beginner who wants to make the most of a trek, you need to understand the basics of trekking. You might feel a little nervous about what to do and what not to do. Even beginners can have fun on their first trek. These are the few trekking tips you need to follow certain guidelines to ensure your safety while you take over the adventure.

• Begin with an easy trek: You might be excited to take a tough trek in the first go but it is not advisable. As a beginner, it is not suitable to go for treks that are meant for experienced professionals. Choose an easy trek and gain experience through it. Enjoy the thrill as a beginner. You can take one trek at a time and slowly move towards tougher tracks.
• Ensure that you are fit: Before you take the trek you need to ensure that you are perfectly fit. Get a medical check-up to ensure the best of your health. A lot of trekkers suffer from a cough, cold and stomach upset. Keep the trek manager informed about your health and if you are suffering from anything, you need to tell him at the earliest.
• Research: There is no alternative to research. Before you take on a trek, you need to do research very carefully. It will help you even with bigger treks. Only when you have the knowledge about the location and climate of the area, you will be able to plan the excursion better.
• Schedule: Create a schedule when you plan for the adventure. Consider the difficulty level of the trek, climate and the situation of the destination. Ensure that you have your family of a friend updated with the schedule so that they can help you incase of a problem.
• Budget: Budget is an important factor to consider. You need to consider the budget for food and accommodation. Carry a little more money than estimated as you never know what might occur during the trek.
• Carry essentials: Packing well is the first step towards a successful trek. You need to know that food and clothes will not be available anywhere during the trek. Hence, you need to carry them in sufficient amount. Choose quality clothes which would not tear while on the tour. Divide your equipment into three, one that you will wear, one you will carry in the daypack and one that you will pack in the duffel bag. Trekking essentials include running shoes, two cotton shirts, waterproofed trekking boots, down jacket, sweater, trousers, woolen hat, gloves, cotton socks, woolen socks, underwear, wind gear and rain gear and sun hat. Apart from these, you will also have to carry a personal first aid kit, medication for common ailments, tablets to purify water, plastic bag, weight daypack, duffel bag, toilet kit, and torches. There are a number of optional accessories you might want to carry.