You might have to deal with that time of the month while you are traveling and it should be taken into consideration before you leave. You do not want to run around to find tampons or pads or to find ways to dispose of them. There are a few essentials you need to pack keeping your health and hygiene in mind.Menstrual cup: The menstrual cup is easily available across the country and is very convenient to use. It lasts for a long time before being replaced however, it is best to try it out before you leave home.Tampons and pads: If you prefer pads and tampons, you can carry them in your bag or you might not be able to find your preferred brand abroad. Pile the tampons according to your travel plans and carry them with you at all times to be on a safer side.Urination Funnels: It might sound odd right now but the urination funerals will be very useful to you when you are going hiking or camping. They are small in size and convenient to use.First Aid Kit: You need to keep clean and stay away from infections while traveling. Assemble a first aid kit for the trip which should include antibiotic ointment, aspirin, bandages, painkillers and burn cream. Include the prescriptions you might need on the trip.Toilet Paper: If you are on a trekking or camping trip, you should consider packing your own roll of toilet paper. Mini rolls are available across different stores and it is best to have a pack or two with you at all times.Baby wipes: Packing a cleaning cloth is a must whether you prefer wet wipes or baby wipes. Keep them in your purse and have it handy at all times.Hand sanitizer: Never ever leave the home without a hand sanitizer. A small bottle is an ideal addition to your bag and is very useful when you do not have access to water and soap.Dry Shampoo: Use a dry shampoo to give a quick fresh look to your hair. If the hair is looking dirty, the shampoo will soak up the oils.Sleep sheet: Carry a sleep sheet with you at all times to protect yourself against bed bugs wherever you are staying. They are also perfect for protecting yourself from the bedsheets and blankets at the place of accommodation.Pack Towel: There are travel sized towels which are ideal for backpackers since they do not take up much space and are perfect if you are staying in hostels.These are only a few essentials you need to carry to maintain the hygiene and health while you travel. If you use vitamins, you need to carry the same with you. Pack your luggage keeping the essentials handy and in mind. You do not want to open the entire luggage to look for one important item.